Squat - M37 W1

SQUAT Training - Mesocycle 37 Week 1

This is from last week…

Front Squats:
275 x 2
275 x 2
275 x 2
245 x 3
245 x 2
Meh..

Weighted Pull-ups:
+35 x 8 x 3

Dumbbell Rows:
140 x 4

No video