FULL BODY Training - Mesocycle 37 Week 5
So I'm in Houston for a family wedding and I'm staying at this nice hotel which has a decent gym. I'm going to do some odd workouts for a while…so y'all will see some bicep curls and what not. Do not be alarmed. This happens. Haha!
Pistol Squats:
10 x 5 x 3
Pull-ups:
BW x 10 x 3
Unilateral Overhead Press:
50 x 7
Shrugs:
120 x 20
Facepulls:
75 x 15 x 2
I will be doing as much upper back type work that I can using Facepulls, Shrugs, Band Pull-aparts, etc.
I'll try to get a couple of videos and if it goes well I will possibly post a little article on how nice this hotel gym is…
So I'm in Houston for a family wedding and I'm staying at this nice hotel which has a decent gym. I'm going to do some odd workouts for a while…so y'all will see some bicep curls and what not. Do not be alarmed. This happens. Haha!
Pistol Squats:
10 x 5 x 3
Pull-ups:
BW x 10 x 3
Unilateral Overhead Press:
50 x 7
Shrugs:
120 x 20
Facepulls:
75 x 15 x 2
I will be doing as much upper back type work that I can using Facepulls, Shrugs, Band Pull-aparts, etc.
I'll try to get a couple of videos and if it goes well I will possibly post a little article on how nice this hotel gym is…
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