Grip 2 - M37 W4

GRIP Training 2 - Mesocycle 37 Week 4

Gripper Training:
walmart x 5
hg 150 x 3
No. 1.0: 2 reps —> both closed
No. 1.5: 1 + 1 + 1 + 1 = 4 attempts —> closed one with right hand and came near close on all the others
No. 1.0: 1 + 1 + 1 + 1 + 1 + 1 + 1 + 1 = 8 attempts —> closed 4 with both hands and got near misses on all the others
Exactly the same as last week..
hg 150 x 8 x 2

Hand Extensions:
band x 25 x 5