BACK Training - Mesocycle 37 Week 3
This is from today..
Weighted Pull-ups:
+70 x 2
+70 x 3
+70 x 2
+80 x 1
+70 x 1
+70 x 2
+60 x 3
+45 x 4
BW x 15
BW x 8
Total = 41 Reps
Went kinda loco today…
Static Holds Grip Training:
315 x 4s
365 x 0s
315 x 4s
315 x 9s
Awesome…what a loss in strength!
Cable Rows With Various Bars:
165 x 8
180 x 8
180 x 8
180 x 8
I also got a video of my boy Paul doing some solid Full Clean & Press attempts:
Video:
This is from today..
Weighted Pull-ups:
+70 x 2
+70 x 3
+70 x 2
+80 x 1
+70 x 1
+70 x 2
+60 x 3
+45 x 4
BW x 15
BW x 8
Total = 41 Reps
Went kinda loco today…
Static Holds Grip Training:
315 x 4s
365 x 0s
315 x 4s
315 x 9s
Awesome…what a loss in strength!
Cable Rows With Various Bars:
165 x 8
180 x 8
180 x 8
180 x 8
I also got a video of my boy Paul doing some solid Full Clean & Press attempts:
Video:
No comments:
Post a Comment