BACK Training - Mesocycle 37 Week 4
This happened on Sunday at Bally's in San Antonio…what an awesome gym.
Weighted Pull-ups:
+70 x 3
+70 x 3
+70 x 3
+90 x 0
+90 x 1
+70 x 2
+45 x 6
BW x 15
BW x 10
Total = 43 reps
Awesome
Cable Rows:
130 x 8
140 x 8
150 x 12
160 x 8
Video:
This happened on Sunday at Bally's in San Antonio…what an awesome gym.
Weighted Pull-ups:
+70 x 3
+70 x 3
+70 x 3
+90 x 0
+90 x 1
+70 x 2
+45 x 6
BW x 15
BW x 10
Total = 43 reps
Awesome
Cable Rows:
130 x 8
140 x 8
150 x 12
160 x 8
Video:
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