FULL BODY Training - Mesocycle 37 Week 4
This took place a couple of days ago. I was supposed to go DL yesterday but I've delayed it to tomorrow (Monday). I'm trying to minimize days between this DL session and the next - and the next one is going to be in Bombay in October.
Weighted Pull-ups:
+45 x 6
+45 x 6
+45 x 6
+70 x 2
Front Squats:
275 x 2
275 x 2
280 x 2
245 x 5
Good stuff!
Romanian Deadlifts:
315 x 8
315 x 8
365 x 3
NP
Overhead Press using Fat Gripz:
135 x 5
155 x 2
Pistol Squats:
10 x 5
10 x 5
10 x 3
Barbell Shrugs:
135 x 10
135 x 10
135 x 10
what a crazy workout session..
Video:
This took place a couple of days ago. I was supposed to go DL yesterday but I've delayed it to tomorrow (Monday). I'm trying to minimize days between this DL session and the next - and the next one is going to be in Bombay in October.
Weighted Pull-ups:
+45 x 6
+45 x 6
+45 x 6
+70 x 2
Front Squats:
275 x 2
275 x 2
280 x 2
245 x 5
Good stuff!
Romanian Deadlifts:
315 x 8
315 x 8
365 x 3
NP
Overhead Press using Fat Gripz:
135 x 5
155 x 2
Pistol Squats:
10 x 5
10 x 5
10 x 3
Barbell Shrugs:
135 x 10
135 x 10
135 x 10
what a crazy workout session..
Video:
No comments:
Post a Comment