Wednesday, September 7, 2011

Grip 1 - M37 W2

GRIP Training 1 - Mesocycle 37 Week 2

This is from Monday…I've changed my plan as per Joe (GUS)'s instructions.

Gripper Training:
walmart x 5 x 2
hg 150 x 3 x 2
CoC No. 1.0: 2 —> Both closed
CoC No. 2.0: 1 + 1 + 1 —> Very close
CoC No. 1.0: 2 + 1 + 1 + 1 = 5 attempts —» 3 closed
hg 150 x 7 x 3

No comments:

Post a Comment