DEADLIFT Training - Mesocycle 37 Week 3
This is from today..
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
495 x 1
Snatch Grip Deadlifts:
365 x 3
365 x 3
375 x 2
365 x 2
315 x 7
Pistol Squats:
10 x 5
10 x 5
Video:
This is from today..
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
495 x 1
Snatch Grip Deadlifts:
365 x 3
365 x 3
375 x 2
365 x 2
315 x 7
Pistol Squats:
10 x 5
10 x 5
Video:
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