Grip 1 - M37 W5

GRIP Training 1 - Mesocycle 37 Week 5

This happened today…

Gripper Training:
walmart x 5 x 2
hg 150 x 3
No. 1.0: 2 reps —» Locked out
No. 2.0: 1 + 1 + 1 = 3 attempts —» none locked out
No. 1.0: 1 + 1 + 1 + 1 + 1 + 1 + 1 = 7 attempts —» almost all were closed
hg 150 x 8 x 3

Hand Extensions:
bands x 25 x 7

Awesome!!!