PRESS Training - Mesocycle 37 Week 2
This is from Thursday..
Overhead Press:
155 x 3
165 x 3
185 x 0
185 x 0
165 x 2
135 x 8
Pistol Squats:
10 x 5
10 x 5
70 x 3
Weighted Pull-ups:
+45 x 6
+45 x 6
+45 x 6
Video:
This is from Thursday..
Overhead Press:
155 x 3
165 x 3
185 x 0
185 x 0
165 x 2
135 x 8
Pistol Squats:
10 x 5
10 x 5
70 x 3
Weighted Pull-ups:
+45 x 6
+45 x 6
+45 x 6
Video:
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