Grip 2 - M37 W2

GRIP Training 2 - Mesocycle 37 Week 2

Wednesday

Gripper Training:
walmart x 5 x 2
hg 150 x 3 x 2
CoC No. 1.0: 2 —> Both closed
CoC No. 1.5: 1 + 1 + 1 —> Very close - just a centimeter away
CoC No. 1.0: 1 + 1 + 1 + 1 + 1 + 1 + 1 + 1 + 1 + 1 = 10 attempts —» 5 closed
hg 150 x 7 x 3