DEADLIFT Training - Mesocycle 37 Week 2
I'm in Dallas, Texas and will be here for the next few weeks.
I've signed up at LA Fitness here in Colleyville and today was my first workout. I got here last evening and I think my lack of food intake messed up my training. I wasn't able to focus and get into my groove. It's okay though..next week I'll be better.
Deadlifts:
475 x 2
475 x 1
475 x 1
Meh…not happy at all.
Deficit Deadlifts:
405 x 2
435 x 1
Pistol Squats:
10 x 10
10 x 5
Overhead Press:
155 x 3
165 x 2
135 x 6
Video:
I'm in Dallas, Texas and will be here for the next few weeks.
I've signed up at LA Fitness here in Colleyville and today was my first workout. I got here last evening and I think my lack of food intake messed up my training. I wasn't able to focus and get into my groove. It's okay though..next week I'll be better.
Deadlifts:
475 x 2
475 x 1
475 x 1
Meh…not happy at all.
Deficit Deadlifts:
405 x 2
435 x 1
Pistol Squats:
10 x 10
10 x 5
Overhead Press:
155 x 3
165 x 2
135 x 6
Video:
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