GRIP Training 2 - Mesocycle 37 Week 3
This is from Today…
Gripper Training:
walmart x 5
hg 150 x 3
No. 1.0: 2 reps —> both closed
No. 1.5: 1 + 1 + 1 + 1 = 4 attempts —> closed one with right hand and came near close on all the others
No. 1.0: 1 + 1 + 1 + 1 + 1 + 1 + 1 + 1 = 8 attempts —> closed 4 with both hands and got near misses on all the others
Meh…
This is from Today…
Gripper Training:
walmart x 5
hg 150 x 3
No. 1.0: 2 reps —> both closed
No. 1.5: 1 + 1 + 1 + 1 = 4 attempts —> closed one with right hand and came near close on all the others
No. 1.0: 1 + 1 + 1 + 1 + 1 + 1 + 1 + 1 = 8 attempts —> closed 4 with both hands and got near misses on all the others
Meh…
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