DEADLIFT Training - Mesocycle 37 Week 5
Finally made it to the gym today lol…one week late!
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 1
Deadlift Work Sets:
475 x 1
500 x 1
Unilateral Romanian Deadlifts aka The "Faith" Exercise:
45 x 11
45 x 11
X-Band Walks:
some reps and sets
Video:
Finally made it to the gym today lol…one week late!
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 1
Deadlift Work Sets:
475 x 1
500 x 1
Unilateral Romanian Deadlifts aka The "Faith" Exercise:
45 x 11
45 x 11
X-Band Walks:
some reps and sets
Video:
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