SQUAT Training - Mesocycle 37 Week 3
This was done on Monday…so basically 3 workouts in 72 hours. I went in feeling beyond sore and it made everything a hell of a lot more difficult!
Front Squats:
275 x 2
275 x 2
280 x 2
245 x 4
It was so darn hard to concentrate…but I am glad I went in nonetheless.
Romanian Deadlifts:
315 x 8
315 x 8
365 x 3
NP
Good stuff
Called it a day…
Video:
This was done on Monday…so basically 3 workouts in 72 hours. I went in feeling beyond sore and it made everything a hell of a lot more difficult!
Front Squats:
275 x 2
275 x 2
280 x 2
245 x 4
It was so darn hard to concentrate…but I am glad I went in nonetheless.
Romanian Deadlifts:
315 x 8
315 x 8
365 x 3
NP
Good stuff
Called it a day…
Video:
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