GRIP Training 1 - Mesocycle 37 Week 4
Gripper Training:
walmart x 5
hg 150 x 3
No. 1.0: 2 reps —> no close
No. 2.0: 1 + 1 + 1 = 3 attempts —> very very very close to closing these
No. 1.0: 1 + 1 + 1 + 1 + 1 = 5 attempts —> with 2 closed firmly and 3 very near misses - its funny because the first and last reps were the closes
hg 150 x 8 x 3 —> all closed
Hand Extensions:
band x 25 x 5
Back to doing hand extensions!
Gripper Training:
walmart x 5
hg 150 x 3
No. 1.0: 2 reps —> no close
No. 2.0: 1 + 1 + 1 = 3 attempts —> very very very close to closing these
No. 1.0: 1 + 1 + 1 + 1 + 1 = 5 attempts —> with 2 closed firmly and 3 very near misses - its funny because the first and last reps were the closes
hg 150 x 8 x 3 —> all closed
Hand Extensions:
band x 25 x 5
Back to doing hand extensions!
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