Back - M37 W2

BACK Training - Mesocycle 37 Week 2

This is from Sunday (yesterday)..

Weighted Pull-ups:
+70 x 3
+70 x 3
+70 x 1 + 1
+70 x 2
+80 x 1
+60 x 3
BW x 11
BW x 10
I'm using a new type of bar. It felt very weird.

Deloaded Rows:
135 x 6
155 x 6
185 x 2

Dumbbell Rows:
125 x 6
125 x 5
125 x 7

Video: