Grip 2 - M37 W5

GRIP Training 2 - Mesocycle 37 Week 5

This is from today..

Gripper:
walmart x 5 x 2
hg 150 x 3
No. 1.0: 2 attempts —» both closed
No. 1.5: 1 + 1 + 1 + 1 = 4 attempts —» none closed; mild setting
No. 1.0: 1 + 1 + 1 + 1 + 1 + 1 + 1 + 1 = 8 attempts —» closed 3-4
hg 150 x 8 x 3

Hand Extensions:
bands x 25 x 5