DEADLIFT Training - Mesocycle 38 Week 2
This went down last evening. Kanishk joined us which was awesome.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
Less jiggly than last time
Snatch Grip Deadlifts:
365 x 3
385 x 2
385 x 2
385 x 2
315 x 7
Beyond difficult
Pistol Squats:
+10 x 3
+10 x 3
Video:
This went down last evening. Kanishk joined us which was awesome.
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
Less jiggly than last time
Snatch Grip Deadlifts:
365 x 3
385 x 2
385 x 2
385 x 2
315 x 7
Beyond difficult
Pistol Squats:
+10 x 3
+10 x 3
Video:
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