BACK Training - Mesocycle 38 Week 2
This is from this past Tuesday. My right hamstring was tweaked Deadlifting last week so we decided to opt out of all lower body type movements for this week.
Weighted Pull-ups:
+70 x 3
+70 x 3
+70 x 3
+80 x 1
BW x 17
BW x 20
OMG
Cable Rows:
110 x 12
110 x 12
110 x 12
Video:
This is from this past Tuesday. My right hamstring was tweaked Deadlifting last week so we decided to opt out of all lower body type movements for this week.
Weighted Pull-ups:
+70 x 3
+70 x 3
+70 x 3
+80 x 1
BW x 17
BW x 20
OMG
Cable Rows:
110 x 12
110 x 12
110 x 12
Video:
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