Grip - M38 W3

GRIP Training - Mesocycle 38 Week 2

I skipped last week's Grip training..

Grippers:
walmart x 5 x 2
hg 150 x 2 x 2
No. 1.0: 2 attempts —» both closed
No. 2.0: 1 + 1 + 1 = 3 attempts —» none closed
No. 1.0: 1 + 1 + 1 + 1 + 1 = 5 attempts —» 3 closed
hg 150 x 8 x 3
hg 150 x 5

Hand Extensions:
2 bands x 25 x 7

Slightly better than last week (in terms of Quality).