BACK & PC - M38 W1

BACK & POSTERIOR CHAIN Training - Mesocycle 38 Week 1

This went down last night…

Weighted Pull-ups:
+70 x 3
+70 x 3
+70 x 3
+80 x 2

Romanian Deadlifts:
315 x 7
135 x 7
Something felt weird in the hamstrings so I quit.

Cable Pullthroughs:
100 x 12
100 x 12

Supine GHRs:
BW x 15
BW x 15

Video: