PRESS Training - Mesocycle 38 Week 2
This is from Wednesday..
Overhead Press:
155 x 6
155 x 5
175 x 1
TP
Weighted Pull-ups:
+45 x 6
+45 x 6
+45 x 6
BW x 12
Video:
This is from Wednesday..
Overhead Press:
155 x 6
155 x 5
175 x 1
TP
Weighted Pull-ups:
+45 x 6
+45 x 6
+45 x 6
BW x 12
Video:
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