DEADLIFT Training - Mesocycle 38 Week 4
This is from last night..
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
Rack Deadlifts:
405 x 3
455 x 3
495 x 1
475 x 2
405 x 3
Pistol Squats:
20 x 3 x 2
Video:
This is from last night..
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
Rack Deadlifts:
405 x 3
455 x 3
495 x 1
475 x 2
405 x 3
Pistol Squats:
20 x 3 x 2
Video:
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