Squat & Press - M38 W2

SQUAT & PRESS Training - Mesocycle 38 Week 2

This is from last Sunday…

Front Squats:
275 x 1
275 x 1
275 x 1
225 x 3

Fat Bar Overhead Press:
135 x 5
135 x 5
155 x 3

Facepulls:
75 x 20
75 x 20
75 x 20
75 x 20

Video: