Sunday, October 23, 2011

Grip - M38 W2

GRIP Training - Mesocycle 38 Week 2

I skipped last week's Grip training..

Grippers:
walmart x 5 x 2
hg 150 x 2 x 2
No. 1.0: 2 attempts —» both closed
No. 2.0: 1 + 1 + 1 = 3 attempts —» none closed
No. 1.0: 1 + 1 + 1 + 1 + 1 = 5 attempts —» 3 closed
hg 50 x 8 x 3

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