SQUAT & BACK Training - Mesocycle 38 Week 3
This is from last night..
Front Squats:
275 x 2
275 x 3
245 x 4
245 x 4
185 x 8
Good stuff
Cable Pullthrgouhs:
120 x 12 x 4
Cable Rows:
100 x 10
110 x 10
120 x 10
130 x 10
Video:
This is from last night..
Front Squats:
275 x 2
275 x 3
245 x 4
245 x 4
185 x 8
Good stuff
Cable Pullthrgouhs:
120 x 12 x 4
Cable Rows:
100 x 10
110 x 10
120 x 10
130 x 10
Video:
No comments:
Post a Comment