BACK Training - Mesocycle 38 Week 3
From Sunday..
Weighted Pull-ups:
+70 x 3
+70 x 3
+70 x 3
+80 x 1
Meh…wasn't feeling it.
Suitcase Deadlifts:
135 x 5
155 x 5
165 x 4
165 x 2
165 x 1
Tried to get my form right. Looking up was the cue. I think this was better than last week.
Facepulls:
75 x 20
Video:
From Sunday..
Weighted Pull-ups:
+70 x 3
+70 x 3
+70 x 3
+80 x 1
Meh…wasn't feeling it.
Suitcase Deadlifts:
135 x 5
155 x 5
165 x 4
165 x 2
165 x 1
Tried to get my form right. Looking up was the cue. I think this was better than last week.
Facepulls:
75 x 20
Video:
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