DEADLIFT Training - Mesocycle 38 Week 1
I got back to Bombay on Wednesday last week. I took a few days off training and just started dealing with other issues. I ate just one meal per day on Thursday, Friday and Saturday and on Sunday I went back to the gym on a totally empty stomach. This was very foolish of me.
I have restarted my 14 week Deadlift plan. Y'all can find the plan out here: http://www.gustrength.com/forum/t-331262/ashiem-s-constantly-evolving-template#post-1272520
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
I think it is really great that I am able to DL 500 even on such a terrible day.
Snatch Grip Deadlifts:
365 x 3
385 x 2
385 x 2
365 x 3
405 x 0
395 x 1
Omg this was just awesome!!!
Video:
I got back to Bombay on Wednesday last week. I took a few days off training and just started dealing with other issues. I ate just one meal per day on Thursday, Friday and Saturday and on Sunday I went back to the gym on a totally empty stomach. This was very foolish of me.
I have restarted my 14 week Deadlift plan. Y'all can find the plan out here: http://www.gustrength.com/forum/t-331262/ashiem-s-constantly-evolving-template#post-1272520
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
500 x 1
I think it is really great that I am able to DL 500 even on such a terrible day.
Snatch Grip Deadlifts:
365 x 3
385 x 2
385 x 2
365 x 3
405 x 0
395 x 1
Omg this was just awesome!!!
Video:
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