Grip 2 - M37 W1

GRIP Training 2 - Mesocycle 37 Week 1

This is from Monday..

Gripper Training:
walmart gripper x 5 x 2
hg 150 x 3 x 2
No. 1.0: 2 —» almost close, no setting
No. 1.5: 2 + 2 + 2 = 6 attempts —» almost closed, mild setting
No. 1.0: 3 + 3 + 4 + 1 = 11 attempts —» 5 closed