SQUAT Training - Mesocycle 36 Week 4
This is from Tuesday.
Front Squats:
275 x 3
295 x 1
275 x 2
245 x 5
Damn good
Pistol Squats:
20 x 5
20 x 5
Working on form
Video:
This is from Tuesday.
Front Squats:
275 x 3
295 x 1
275 x 2
245 x 5
Damn good
Pistol Squats:
20 x 5
20 x 5
Working on form
Video:
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