SQUAT Training - Mesocycle 36 Week 3
This happened on Tuesday of last week…
Front Squats:
275 x 2
275 x 2
295 x 1
245 x 5
I take 2 months off from Front Squatting and here is where I'm at. Talk about Pistol Squats paying off!!!!
Pistol Squats:
Some reps and sets - I have the video
Cable Pullthroughs:
150 x 15 x 4
Supine GHRs:
BW x 15 x 3
Video:
This happened on Tuesday of last week…
Front Squats:
275 x 2
275 x 2
295 x 1
245 x 5
I take 2 months off from Front Squatting and here is where I'm at. Talk about Pistol Squats paying off!!!!
Pistol Squats:
Some reps and sets - I have the video
Cable Pullthroughs:
150 x 15 x 4
Supine GHRs:
BW x 15 x 3
Video:
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