Grip - M36 W4

GRIP Training - Mesocycle 36 Week 4

Yesterday's session..

Gripper Training:
walmart grippers x 5 x 2
hg 150 x 2
hg 150 x 3
No. 1.0 : 2 attempts
No. 2.0: 1 + 1 + 1 = 3 attempts no close mild setting
No. 1.0: 3 + 3 + 3 + 2 = 11 attempts, closed 4 per hand
hg 150 x 10