DEADLIFT Training - Mesocycle 37 Week 1
Last night's workout…
Banded Deadlifts:
135 x 3
135 x 2
175 x 3
205 x 4
225 x 5
235 x 4
235 x 4
Beat last week's numbers and reps
Deadlifts:
425 x 1
475 x 1
495 x 1
495 x 1
Took a 20 minute rest before each of the 495 sets.
Pistol Squats:
10 x 5 x 2
Video:
Last night's workout…
Banded Deadlifts:
135 x 3
135 x 2
175 x 3
205 x 4
225 x 5
235 x 4
235 x 4
Beat last week's numbers and reps
Deadlifts:
425 x 1
475 x 1
495 x 1
495 x 1
Took a 20 minute rest before each of the 495 sets.
Pistol Squats:
10 x 5 x 2
Video:
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