Grip 1 - M37 W1

GRIP Training 1 - Mesocycle 37 Week 1

This is from Sunday..

Gripper Training:
walmart gripper x 5 x 2
hg 150 x 3 x 2
No. 1.0: 2 —» closed
No. 2.0: 2 + 2 + 2 = 6 attempts —» no closes, mild setting
No. 1.0: 3 + 3 + 3 + 3 = 12 attempts —» 6 closes, mild to no setting
hg 150 x 5

This is gonna take a loooooong time :-)