Monday, August 15, 2011

Back - M36 W3


BACK Training - Mesocycle 36 Week 3

Had a full house today. We had the whole GUS crew from Bombay. Kanishk and Gopi joined us. It was great.

Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 4
+80 x 1
+45 x 5

Video of some of our members and me:

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