BACK Training - Mesocycle 37 Week 1
This is from Sunday as well..
Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 2
+70 x 2
+60 x 4
BW x 16
Total = 35 reps
I've been pretty terrible with my diet recently..it's been healthy food but a lot of junk as well. Overall calorie surplus. Time to go step back into middle-ground territory.
Cable Rows:
100 x 12
120 x 12
140 x 8
160 x 6
Facepulls:
75 x 20
75 x 20
Video:
This is from Sunday as well..
Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 2
+70 x 2
+60 x 4
BW x 16
Total = 35 reps
I've been pretty terrible with my diet recently..it's been healthy food but a lot of junk as well. Overall calorie surplus. Time to go step back into middle-ground territory.
Cable Rows:
100 x 12
120 x 12
140 x 8
160 x 6
Facepulls:
75 x 20
75 x 20
Video:
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