GRIP Training 1 - Mesocycle 36 Week 1
This went down last night…
Gripper Training:
wmt x 5 x 2
hg 150 x 3
hg 150 x 2
No. 1.0 x 2 closes
No. 1.5 x 1 almost-close
No. 2.0 x 3 singles «— none closed, all attempts, deep setting
No. 1.0 x 8 singles «— most closed, mild to no setting
hg 150 x 8 reps
Good stuff…I am following GUS' Joe's plan for this progression for now.
This went down last night…
Gripper Training:
wmt x 5 x 2
hg 150 x 3
hg 150 x 2
No. 1.0 x 2 closes
No. 1.5 x 1 almost-close
No. 2.0 x 3 singles «— none closed, all attempts, deep setting
No. 1.0 x 8 singles «— most closed, mild to no setting
hg 150 x 8 reps
Good stuff…I am following GUS' Joe's plan for this progression for now.
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