BACK Training - Mesocycle 36 Week 4
This is from last Sunday..
Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 4
+80 x 2
+60 x 5
BW x 11
Pistol Squats:
10 x 10
10 x 7
70 x 3
Dumbbell Swings:
65 x 15
65 x 15
Facepulls:
75 x 20 x 3
Video:
This is from last Sunday..
Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 4
+80 x 2
+60 x 5
BW x 11
Pistol Squats:
10 x 10
10 x 7
70 x 3
Dumbbell Swings:
65 x 15
65 x 15
Facepulls:
75 x 20 x 3
Video:
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