Friday, August 5, 2011

Full Body - M36 W1

FULL BODY Training - Mesocycle 36 Week 1

I'm so swamped with work it's not even funny. I trained from 11:30 pm till 1:30 am last night/this morning.

Pistol Squats:
10 x 7
10 x 7
10 x 7
60 x 5
80 x 3
Good stuff!

Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 2
+45 x 7
BW x 12

Dumbbell Rows:
140 x 4
140 x 6
140 x 3
140 x 4

Cable Pullthroughs:
120 x 15
120 x 15
130 x 15

Supine GHRs:
BW x 15
BW x 15

Video:

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