Grip - M36 W3

GRIP Training - Mesocycle 36 Week 3

This is from Thursday…

Grippers:
Walmart Gripper x 5 reps x 2 sets
HG 150 x 3
HG 150 x 3
No. 1.0 x 2 attempts all close
No. 1.5 x 1 + 1 + 1 + 1 = 4 attempts almost close on 2 with both hands
No. 1.0 x 2 + + 3 + 3 + 2 = 10 attempts closed 5 with both hands
HG 150 x 5