Press - M36 W3

PRESS Training - Mesocycle 36 Week 3

This happened last Wednesday…

Overhead Press:
155 x 3
165 x 3
175 x 0
175 x 1
165 x 1
155 x 3
LOL….I need to be consistent with this..

Dumbbell Rows:
140 x 5 x 3

Done