DEADLIFT Training - Mesocycle 36 Week 4
This happened TODAY….!!!!
Deadlift Warm-up:
Mobility Drills
135 x 2 «— Banded
135 x 2 «— Banded
Banded Deadlifts:
165 x 3
185 x 3
205 x 4
225 x 5
235 x 2
225 x 2
I used Eric's method of gauze and tape - it helped immensely.
Deadlifts:
425 x 1
475 x 1
495 x 2
495 x 1
I took a 20-25 minute breaks before each of the 495 attempts. Good stuff. No straps. No tape and gauze. Nothing. All RAW.
Called it a day.
Video:
This happened TODAY….!!!!
Deadlift Warm-up:
Mobility Drills
135 x 2 «— Banded
135 x 2 «— Banded
Banded Deadlifts:
165 x 3
185 x 3
205 x 4
225 x 5
235 x 2
225 x 2
I used Eric's method of gauze and tape - it helped immensely.
Deadlifts:
425 x 1
475 x 1
495 x 2
495 x 1
I took a 20-25 minute breaks before each of the 495 attempts. Good stuff. No straps. No tape and gauze. Nothing. All RAW.
Called it a day.
Video:
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