DEADLIFT Training - Mesocycle 36 Week 1
I had a family emergency yesterday so I was forced to skip my Saturday Deadlift workout.
When I went in to train today, I decided to go in early and I merged my Sunday training with my Saturday training so get a weird hybrid lol…
Deadlift Warm-up:
Mobility Training
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
475 x 2
485 x 1
475 x 1
445 x 3
455 x 1
Crazy…
Pistol Squats:
10 x 6
10 x 5
Weighted Pull-ups:
+45 x 6
Dumbbell Rows:
140 x 5
Cable Rows:
120 x 8
Facepulls:
75 x 20
75 x 20
Video:
I had a family emergency yesterday so I was forced to skip my Saturday Deadlift workout.
When I went in to train today, I decided to go in early and I merged my Sunday training with my Saturday training so get a weird hybrid lol…
Deadlift Warm-up:
Mobility Training
135 x 3
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
475 x 2
475 x 2
485 x 1
475 x 1
445 x 3
455 x 1
Crazy…
Pistol Squats:
10 x 6
10 x 5
Weighted Pull-ups:
+45 x 6
Dumbbell Rows:
140 x 5
Cable Rows:
120 x 8
Facepulls:
75 x 20
75 x 20
Video:
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