BACK Training - Mesocycle 35 Reboot Week 1
This took place on Sunday (yesterday). I weighed myself. I'm at 85 kgs i.e. 187 lbs
Weighted Pull-ups:
+70 x 3
+70 x 3
+90 x 1
+70 x 2
+70 x 2
+25 x 10
BW x 8
Crazy
Deloaded Barbell Rows:
155 x 5
155 x 5
155 x 5
The Pull-ups wore out my back.
Facepulls:
62.5 x 15
62.5 x 20
62.5 x 20
Good stuff
Video:
This took place on Sunday (yesterday). I weighed myself. I'm at 85 kgs i.e. 187 lbs
Weighted Pull-ups:
+70 x 3
+70 x 3
+90 x 1
+70 x 2
+70 x 2
+25 x 10
BW x 8
Crazy
Deloaded Barbell Rows:
155 x 5
155 x 5
155 x 5
The Pull-ups wore out my back.
Facepulls:
62.5 x 15
62.5 x 20
62.5 x 20
Good stuff
Video:
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