Squat & PC - M35R W1

SQUAT & POSTERIOR CHAIN Training - Mesocycle 35 Reboot Week 1

This is yesterday's training…

Front Squats:
275 x 1
275 x 1
235 x 5

Kneeling Squats:
135 x 15
135 x 15
135 x 15

Cable Pullthroughs:
130 x 15
130 x 15

Supine GHRs:
BW x 15
BW x 15
Time to start using plates..

Video: