Full Body - M35 W4

FULL BODY Training - Mesocycle 35 Week 4

This is from yesterday…

Overhead Press:
155 x 3
165 x 4
175 x 1
165 x 3
155 x 4
+2 reps from last time!

Pistol Squats:
10 x 6
10 x 7
50 x 5
10 x 4

Weighted Pull-ups:
+35 x 8
+35 x 8
+35 x 8
+70 x 3
BW x 13

Weighted Dips:
BW x 5
+35 x 8

Supine Glute Ham Raises:
BW x 15
BW x 15

Video: