DEADLIFT Training - Mesocycle 35 Week 3
This is from tonight…It was good to have Kanishk and Gopi training with us again.
Deadlift Warm-up:
Mobility Drills
135 x 5
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
455 x 3
465 x 2
465 x 2
475 x 1
455 x 2
Feeling back into it. Felt difficult. Better than last week.
Static Grip Training:
365 x 4s
405 x 5s
405 x 1s
Pistol Squats:
10 x 5
10 x 5
Trying to work on technique. Left leg is better than right, IMO..which is odd because I'm right-handed.
Video:
This is from tonight…It was good to have Kanishk and Gopi training with us again.
Deadlift Warm-up:
Mobility Drills
135 x 5
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2
Deadlift Work Sets:
455 x 3
465 x 2
465 x 2
475 x 1
455 x 2
Feeling back into it. Felt difficult. Better than last week.
Static Grip Training:
365 x 4s
405 x 5s
405 x 1s
Pistol Squats:
10 x 5
10 x 5
Trying to work on technique. Left leg is better than right, IMO..which is odd because I'm right-handed.
Video:
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