PRESS Training - Mesocycle 35 Reboot Week 1
This is tonight's training…
Overhead Press:
155 x 3
165 x 2
175 x 1
165 x 2
155 x 3
Weighted Pull-ups:
+35 x 7
+35 x 7
+35 x 7
Big Z Press:
95 x 8
135 x 2
Cable Rows:
130 x 7
130 x 7
130 x 7
Video:
This is tonight's training…
Overhead Press:
155 x 3
165 x 2
175 x 1
165 x 2
155 x 3
Weighted Pull-ups:
+35 x 7
+35 x 7
+35 x 7
Big Z Press:
95 x 8
135 x 2
Cable Rows:
130 x 7
130 x 7
130 x 7
Video:
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