Deadlifts - M35R W1

DEADLIFT Training - Mesocycle 35 Reboot Week 1

First workout.

Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Quality Volume Training:
455 x 2
465 x 3
475 x 2
485 x 1
505 x 0
495 x 1
Felt good

Static Holds:
315 x 6s
365 x 4s
405 x 0s
385 x 3s
375 x 6s

Pistol Squats:
+40 x 5
+40 x 5


I'm happy. It's a good place to start from.


Video: